10 Kinetic Check Spots
Kinetics is the study of motion and movement patterns as related to the fine motor movements required to perform baseball skills; using our four body quadrants and 10 body check spots as a method of analysis and evaluation of pure mechanics of game skills.
Evaluate these specific body check spots when diagnosing weaknesses and developing skills corrections.
Every player should be aware of these 10 body check spots and quadrants while mastering the various skills of baseball. Using imaginary graph lines can help in analyzing the pure kinetic movement patterns of each skill. Diagnostic procedures become more simpler using this kinetic method.
